Why isn't your break time a habit?

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Why isn't your break time a habit?

Have you ever been in this position? You arrive at work, and hit the road running. You don’t look up again until 2pm; you haven’t eaten lunch yet, maybe you haven’t even used the washroom, and you definitely haven’t had a breath of fresh outside air since you came into the building. We want a different routine, but how?

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Be more productive by eliminating decisions

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Be more productive by eliminating decisions

Decisions are exhausting. Seriously – every decision that we make takes energy away from us. We wake up with a finite amount of energy, known as ‘willpower’, and then we spend the rest of the day slowly depleting that storehouse of energy. Understanding what this means for our decision making process – and understanding what to do about it – is crucial.

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How to finish the week feeling amazing

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How to finish the week feeling amazing

How do you feel on Friday afternoon? Energized and relaxed – or like you need a two-day vacation just to make it through next Monday? Here are a few simple, effective ways to finish your week feeling strong, not feeling exhausted.

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